59 Breaths Workshop - Presented by DEIJB and Mental Health

Join us to learn about how the body reacts to stress and explore a tool to help increase your resilience to achieve peak performance!
BREAK THE STRESS CYCLE
We've all been there: you're in chronic stress, sleep gets worse, you wake up tired, crave coffee & sugar and workout less. As pressure mounts, your performance suffers, creating even more stress. This workshop will equip you with science-backed strategies to transform stress from a hindrance into a powerful tool for success in your MBA journey and beyond.
WHAT SETS US APART
Personalized Breathing Exercises: Tailored techniques for maximum effectiveness
Real-Time Biofeedback: Optimize your stress response with cutting-edge technology
Measurable Progress: Track improvement and quantify impact on your performance
WHAT YOU'LL LEARN
1.Stress Detection: Recognize stress early through body awareness
2.Breathing Mastery: Harness personalized exercises for instant relief
3.Biofeedback Insights: Use real-time data to optimize your response
4.Nervous System Regulation: Enhance cognitive and emotional performance
5.Sleep Optimization: Discover techniques for deep, restorative sleep
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